Best Turbo Trainer Workouts To Improve Your Cycling

Splash out on a smart turbo trainer and you can link it to virtual training apps like Zwift or TrainerRoad to make your indoor rides more engaging. Tabata intervals are great.

Turbo Trainer Workouts For All Seasons Bikeradar

Make perfect circles and eliminate any dead spot at the top of the pedal stroke.

Best turbo trainer workouts to improve your cycling. Best direct drive turbo trainer. Wahoo Kickr smart turbo trainer. You want to conquer your cycling goals.

Turbo Trainer Workout Turbo Trainer Workout for Leg Strength. Similar to the high-intensity intervals these threshold sessions are traditionally done during spring. Three minutes at zone 4.

Choose one interval cycling workout below and add it to a ride no more than twice a week. Use a work interval of 40 seconds at 120-130 FTP and a rest period of 20 seconds at 50 FTP to maximize the quality of the workout and finish strong on all four sets. 500 - Alternating between legs each leg carries 80-percent of the load for 30 seconds before switching legs.

Five minutes at zone 3. For each warm up with easy pedaling for 10 to 15 minutes and cool down as needed after. Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget.

Alex Dowsetts Turbo Trainer Workouts Workout 1 Big Gears Sets 6 Time 6min Cadence 50RPM Power 350W Rest 4min. Eight minutes swapping between one minute at low zone 4. There are times you need a bit of turbo boost to power through a steep switchback crest a climb without getting dropped by the group or to beat your buddies to the top.

Of course there are many more turbo sessions we could have included. 4x10 minutes at 70 of your maximum but with a slow. Follow our advice guide to the best turbo training apps to find more.

500 five minutes - Spinning at Zone 1 intensity. Read the full review. If you recover well between efforts.

Two minutes at zone 5 two minutes rest. But again theres no harm. These max-effort drills.

- 10-minute warm up - 3x10-second sprints with 2 minutes recovery - Main set. 46-minute efforts at or slightly above ten-mile time trial pace just over FTP approximately 105 per cent with four minutes easy recovery in between each. Threshold focused turbo training sessions during spring.

The resting leg can remain clipped in or unclipped and resting on a chair. Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget.

Five Of The Best Turbo Trainer Sessions Road Cycli